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San Antonio (210) 922-1551

 
Monday, 26 October 2020 00:00

Many older adults suffer from swelling in the feet and ankles. This swelling can reduce mobility, make falls more likely to occur, and decrease overall comfort. Doing simple exercises can help reduce swelling in the lower limbs by helping the body pump fluids up from the feet and back into the center area of the body. Once the excess fluid is in the trunk of the body, it can be eliminated via urine. A simple exercise that you can do at home to reduce swelling in the ankles is ankle pumps. To do this exercise, lie down and elevate the feet. Moving only the feet, point your toes up towards your head, and then down away from your head. Go back and forth 30 times, completing this exercise three times per day. For more information about what you can do to reduce swelling in the lower limbs, consult with a podiatrist today.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Murad M. Abdel-qader from Advanced Family Foot Care Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Saturday, 24 October 2020 00:00

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Monday, 19 October 2020 00:00

Sesamoiditis, a condition that affects the sesamoid bones, is a common cause of pain in the ball of the foot. It is typically a result of repeated injury and is especially common among dancers, joggers, people who have high arches, and people who frequently wear high heels. You may have sesamoiditis if you experience pain beneath the base of the big toe that is made worse by walking, and warmth, redness, or swelling near the big toe. A podiatrist can diagnose this condition after examining the foot. Sometimes, an X-ray or MRI is also used to rule out other potential causes of pain, such as arthritis, displacement, or a fracture of the sesamoid bone. For more information about this condition, consult with a podiatrist today.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr. Murad M. Abdel-qader of Advanced Family Foot Care Centers. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 12 October 2020 00:00

The cuboid bone is a cube-shaped bone located on the outer side of the foot. This bone connects the foot to the ankle and provides stability to the foot. Cuboid syndrome is a condition that occurs when the ligaments that hold this bone in place tear or stretch, allowing the cuboid bone to slightly change position. This is sometimes called a cuboid subluxation. Cuboid syndrome causes pain, discomfort, and weakness along the outer side of the foot. It may cause you to limp or sway when you walk as you try to avoid putting weight on the affected foot. The pain may have a sudden or gradual onset. Usually, cuboid syndrome is caused by repetitive impacts to the foot, which is why it is more common in athletes and dancers. If you suspect that you have cuboid syndrome, it is suggested that you visit a podiatrist for diagnosis and treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Murad M. Abdel-qader from Advanced Family Foot Care Centers. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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