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Can Poor Circulation Be Improved?

Advanced Family Foot Care Centers Blog Can Poor Circulation Be Improved?

Maintaining optimum health includes having proper circulation. Blood and oxygen should flow effortlessly throughout the body to help you heal wounds and think clearly. Patients who experience poor circulation may find it useful to change some habits to improve their circulation. These can include increasing cardio exercise, quitting smoking, and incorporating antioxidants into your daily eating regime. Many people find it helpful to lower stress levels. This can be accomplished through practicing meditation or yoga. The feet and legs are often affected by poor circulation, and common symptoms can include a numbing sensation and difficulty walking. Symptoms in the feet may be minimized by wearing compression socks, in addition to frequently elevating the legs. If you have developed poor circulation in your lower limbs, it is suggested that you consult with a podiatrist who can properly diagnose and treat this condition.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Murad M. Abdel-qader of Advanced Family Foot Care Centers. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in San Antonio, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet

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