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Wednesday, 27 June 2018 00:00

Before you start dancing...

 

There are several causes of poor circulation that may exist in the feet, including nervous system disorders, specific thyroid conditions, or exposure to extreme cold, such as frostbite. Diabetic patients may develop poor circulation as a result of narrow arteries that may restrict adequate blood flow to the feet. There may be noticeable symptoms associated with poor circulation, including a loss of feeling in the feet, a tingling sensation which may often be described as pins and needles, or a change in skin color. A condition referred to as Raynaud’s disease generally causes the blood vessels to become narrow, which is typically the result of nerve sensitivity to cold temperatures. It’s suggested  to speak with a podiatrist if your are experiencing symptoms that may be indicative of poor circulation.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Murad M. Abdel-qader of Advanced Family Foot Care Centers. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness  or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Wednesday, 20 June 2018 00:00

Wounds that Don't Heal Need to be Checked

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

Monday, 18 June 2018 00:00

Can Plantar Fasciitis be Treated?

A condition referred to as plantar fasciitis typically affects people who stand for the majority of the day. People who enjoy jogging and hiking may also be affected as it is often the result of a repetitive strain injury. This ailment may become noticeable when the pain is felt in the arch and heel of the foot, and is often worse in the morning. For mild cases, relief may be found by wearing shoe inserts and stretching the foot frequently. This condition may become worse if not treated properly, and daily activities may become hindered as a result of chronic plantar fasciitis. Recent research has shown the importance of consulting with a podiatrist for proper treatment options which may include custom arch supports, shock wave therapy or possible surgery.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Murad M. Abdel-qader from Advanced Family Foot Care Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affects people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
Wednesday, 13 June 2018 00:00

It's Time for Beautiful Feet.

Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.

Monday, 11 June 2018 00:00

Where Does Toenail Fungus Come From?

There are several symptoms that are noticeable and will determine if you are afflicted by toenail fungus. The toenail will often appear to be a yellowish color and may be thick and rough in texture. In more severe cases, the toenail may lift from the skin or break off completely. Occasionally, small black dots can be seen on the nail, which is typically considered to be dirt that has collected underneath the toenail. This type of fungus generally thrives in warm and moist surroundings and can typically be found in pool areas and saunas. It will benefit the overall health of the toenail if this condition is treated promptly. This may include undergoing a proper diagnosis, followed by medications that can be applied to the nail for mild cases. Extreme situations may call for oral medications to be ingested, despite certain side effects that may follow. If you are afflicted by this ailment, it’s suggested to consult with a podiatrist for additional information and treatment options relative to toenail fungus.

For more information about treatment, contact Dr. Murad M. Abdel-qader of Advanced Family Foot Care Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals &  Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Talcum powder – applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in San Antonio, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toenail Fungus
Wednesday, 06 June 2018 00:00

Heel Pain Can be Treated!

Do you suffer from heel pain when you get up in the morning?

Monday, 04 June 2018 00:00

Foot Conditions Related to Obesity

Recent research has shown that an elevated body mass index, also known as BMI may play a significant role in affecting the structure of the foot. The heel may often endure extra pressure from the additional weight, and may result in a condition referred to as plantar fasciitis. The ability to exercise may be diminished by the weight, and podiatrists may suggest non aerobic exercises to strengthen the feet. The ankles may lose mobility and may affect the way walking is done. Wearing socks that have adequate cushioning may aid in providing necessary stability in addition to possibly avoiding injuries to the skin and soft tissues. A podiatrist will offer valuable information on how obesity affects the feet in addition to managing foot conditions that may have developed as a result of being obese.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Murad M. Abdel-qader from Advanced Family Foot Care Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How Obesity Affects Your Feet
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