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Monday, 25 February 2019 00:00

Symptoms of Stress Fractures

The definition of a stress fracture are tiny cracks in the bone that are a result of repeated stress that is placed on the foot. These activities may include running, jumping, or dancing. They may also develop if there are existing medical conditions, such as arthritis or osteoporosis. An early symptom that is associated with stress fractures is pain occurring during an activity that may diminish upon resting. As the stress fracture worsens, the pain and discomfort may be felt for the majority of the time, and may be felt in a specific area of the foot. After a proper diagnosis is performed which generally includes having an MRI or bone scan taken, the correct treatment can begin. This may include resting the foot, in addition to taking anti-inflammatory medications. If you feel you have incurred a stress fracture, it is suggested to consult with a podiatrist who can offer correct treatment options.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Murad M. Abdel-qader from Advanced Family Foot Care Centers. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle

Research has shown that feet may be an important way to determine the cause for many aches and pains that may be present in the body.  When correct stretching techniques are incorporated into a daily routine, the general health of the body may be positively affected. An effective stretch for the arch of the foot is called a toe stretch. This may feel good if the toes become cramped in poorly fitting shoes. This is performed by interlacing the fingers between the toes, rotating the ankle, and repeating on the other side. If the arches in your foot feel tired, it may be beneficial to roll the bottom of your foot on a tennis ball, which may help to relax any tight muscles in the feet. Foot spasms may be avoided when the toes are frequently pointed and flexed. If you would like additional information about the benefits of stretching the feet, please consult with a podiatrist who can properly guide you.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Murad M. Abdel-qader from Advanced Family Foot Care Centers. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Monday, 11 February 2019 00:00

How to Avoid Falling as an Older Adult

Falling is a fear that many older adults face, because the consequences can lead to complicated difficulties in the future. Older adults are at a higher risk for falling because of other ailments they face such as, muscle weakness, balance problems, and issues with blood pressure when standing up. Confusion may also lead to falls, because it causes disorientation. Staying active helps to keep muscles moving and strong, which lessens the chances of losing stability. Creating a simple exercise routine such as, walking or climbing up steps for part of the day, will improve the flexibility of joints, tendons, and ligaments. Also, non-skid and rubber soled shoes are the best type of footwear to avoid slipping. Wearing only socks can be dangerous, especially with hardwood floors, so slippers that have some grip on the bottom are recommended. If you have fallen or fear falling, then it is suggested that you consult with a podiatrist about more options for falls prevention.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Murad M. Abdel-qader from Advanced Family Foot Care Centers. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Monday, 04 February 2019 00:00

Diabetics and Wound Care

There are many diabetic patients who experience foot ulcers, which are considered to be wounds that do not heal. This may be a result of the inability to feel sensations in the feet, and if left unnoticed, may lead to amputation of a lower extremity. It is beneficial to visually inspect the feet daily, and this may be helpful in noticing if there are any cuts or bruises that may be present. It’s important to maintain proper care of the feet, which may include wearing shoes and socks that fit correctly, and this may prevent uncomfortable blisters from developing. Research has shown that crossing the legs frequently may cause pressure on the blood vessels. This may lead to nerve damage, so it is advised to refrain from doing so. If you have any wounds on your feet, it is strongly suggested that you seek the counsel of a podiatrist who can properly diagnose and treat any conditions that may be present.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Murad M. Abdel-qader from Advanced Family Foot Care Centers. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
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