If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

San Antonio (210) 922-1551

 

Blog

Tuesday, 28 May 2019 00:00

Causes of Flat Feet

The medical condition that is referred to as flat feet occurs when the arch is missing from the foot. Most babies are born with flat feet, and the arch typically develops in the first few years of life. Some patients have flat feet as an adult, which can occur as a result of illness or injuries. Some of the symptoms that are associated with this condition include pain while standing for extended periods of time, in addition to an achy feeling in the ankles. Treatment of flat feet may begin with wearing orthotics in your shoes that can provide additional support. Pain and discomfort may be reduced when a healthy lifestyle is implemented. This can include losing excess weight, which may put pressure on the feet, in addition to performing a gentle exercise routine. If you have questions about flat feet, it is suggested that you speak to a podiatrist who can properly treat this condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Murad M. Abdel-qader from Advanced Family Foot Care Centers. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet

The plantar fascia is known as the tendon on the sole of the foot that connects the heel to the toes. If this should become inflamed as a result of an injury or overuse, a condition that is referred to plantar fasciitis may develop. The pain is typically felt in the arch or heel area of the foot, and walking may be difficult. There are several stretches that can be performed which can relieve a portion of the pain. These include calf stretches which can be accomplished by standing on a step and dropping one heel at a time so a stretch can be felt. Rolling your heel on a round object can aid in loosening the foot muscles. Additionally, it helps the foot to stretch when the toes are pointed and flexed. If you suffer from plantar fasciitis, it is strongly suggested that you schedule a consultation with a podiatrist who can properly treat this condition.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Murad M. Abdel-qader  from Advanced Family Foot Care Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Monday, 13 May 2019 00:00

What Is Morton’s Neuroma?

Some patients experience pain and discomfort at the bottom of the toes. This may be a result of a nerve that has become irritated and inflamed, and can be referred to as Morton’s neuroma. It develops as a result of wearing shoes that are too tight, which causes the toes to feel constricted. People who are overweight may develop this condition, in addition to ballet dancers who frequently wear pointed shoes. Mild relief may be found when the foot is massaged, in addition to wearing shoes that fit properly. There are several ways to treat severe cases of Morton’s neuroma, and it is suggested to consult with a podiatrist to explore treatment options that are correct for you.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Murad M. Abdel-qader of Advanced Family Foot Care Centers. Our doctor will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
Monday, 06 May 2019 00:00

Is Hammertoe Surgery Effective?

The condition that is known as hammertoe is considered to be a deformity of the middle toes. It can cause severe pain and discomfort, and wearing certain shoes may be difficult to accomplish. It is typically caused by a muscle imbalance, which results in pressure being exerted on the tendons in the toes. One of the reasons hammertoe develops can come from wearing shoes that do not fit properly. These include high heels, which push the front of the foot down, and rests against the shoe. It is common for the muscles to weaken, and this causes the toes to curl. This condition is effectively treated with surgery, which involves permanent straightening of the toes. If you have developed hammertoe, it is advised to seek the counsel of a podiatrist to discuss different types of hammertoe surgery.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Dr. Murad M. Abdel-qader from Advanced Family Foot Care Centers. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Hammertoes?

If left untreated, an ingrown toenail can lead to greater issues. Give us a call, and get treated!

Connect with us