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San Antonio (210) 922-1551

 

March 2020

Monday, 30 March 2020 00:00

Possible Ways of Breaking Your Toe

A broken toe generally occurs from a forceful impact. This can happen if something heavy drops on your toe, or if it is stubbed against a piece of furniture. Patients who have experienced this type of injury have noticed symptoms that can include swelling, severe bruising on or around the affected toe, and it is often difficult to move the affected toe. After a proper diagnosis is performed, which typically means having an X-ray taken, treatment can begin. It is beneficial to elevate the foot, as this may help to diminish some of the swelling. Additionally, support may be found when the toe is taped to the toe next to it. This treatment method is referred to as buddy taping. If you feel you have broken your toe, it is strongly suggested that you speak with a podiatrist as quickly as possible so the correct treatment can begin.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Murad M. Abdel-qader from Advanced Family Foot Care Centers. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Saturday, 28 March 2020 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Monday, 23 March 2020 00:00

Common Signs of Athlete’s Foot

Common symptoms of an uncomfortable foot condition that is known as athlete’s foot can consist of a burning and itching sensation between the toes or on the bottom of the feet. In severe cases, blisters can develop and may become infected from intense scratching. This condition is caused by a fungus that is found in moist environments. These moist locations may include shower room floors, public pools, and surrounding areas. Additional symptoms may include foot odor, and the skin may become dry and cracked. The signs of athlete’s foot may lessen in a few weeks, but if it is recurring or will not heal, it is suggested that you speak to a podiatrist for proper treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Murad M. Abdel-qader from Advanced Family Foot Care Centers.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Many women enjoy wearing high heels. This type of shoe adds height to the body, and may help the legs and feet to appear slender. However, research has indicated there may be a price to pay from wearing high heels. If they are frequently worn, the feet may feel tired, which can affect your overall daily performance. Additionally, foot conditions can develop as well, including hammertoes and bunions. These conditions typically form as a result of having inadequate room for the toes to move freely in. Blisters and calluses can also gradually develop due to wearing high heels. It may help to alternate wearing high heels with a pair of flat shoes throughout the week, as this may prevent ingrown toenails from forming. If you would like more information about the effect high heels can have on the feet, please consult with a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Murad M. Abdel-qader from Advanced Family Foot Care Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 09 March 2020 00:00

Are Heel Spurs Painful?

The medical condition that is known as a heel spur can develop from standing on hard surfaces for the majority of the day, or from running and participating in jumping activities. It is defined as a bony growth that forms as a result of heel stress, and develops on the heel bone. Some patients experience severe pain and discomfort from heel spurs. Mild relief may be found when correct treatment is started. This can consist of wearing arch supports, performing specific stretches that can help strengthen the heel, or wearing shoes that have adequate cushioning. If you have developed a heel spur, it is strongly advised that you consult with a podiatrist who can properly treat heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Murad M. Abdel-qader from Advanced Family Foot Care Centers. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in San Antonio, TX. We offer the latest in diagnostic and treatment technology to meet your needs.

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Monday, 02 March 2020 00:00

Where Is the Plantar Fascia?

The plantar fascia is located at the bottom of the foot. It connects the heel to the toes, and if inflamed, may be referred to as the condition plantar fasciitis. Risk factors which may precede a plantar fascia injury can include wearing shoes that do not have adequate support, or standing on hard surfaces for the majority of the day. Additionally, existing medical conditions such as flat feet or obesity may play a significant role in developing plantar fasciitis. Common symptoms of this condition can include pain in the heel and surrounding area, and the discomfort may be more intense after arising in the morning. Some patients find it helpful to perform specific exercises that are designed to decrease a portion of the pain and swelling. If you are afflicted with this ailment, please schedule a consultation with a podiatrist as quickly as possible so the correct treatment can begin. 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Murad M. Abdel-qader  from Advanced Family Foot Care Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
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