As we age, the risk of falling increases. Falls are the leading cause of injuries in adults over the age of 65 in the United States. Fortunately, there are measures that you can take to help keep you on your feet. It is important to maintain a healthy lifestyle, and this includes exercising regularly. Strength and resistance training, improving your balance, and walking are all great forms of lighter exercise that can keep you fit, and therefore less likely to fall. Modifying the living environment to reduce tripping hazards can also lower your risk of falling, as most falls happen in the home. Wearing the right shoes will give your feet the support you need while going about your daily activities. It is also important to see your doctors for regular checkups. For more information about preventing falls, consult with a podiatrist today.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Murad M. Abdel-qader from Advanced Family Foot Care Centers. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in San Antonio, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
